If you’ve been diagnosed with Parkinson’s disease, you may have been told that it’s a progressive condition with limited treatment options. Maybe you’re experiencing worsening tremors, stiffness, fatigue, or brain fog, and you feel like your symptoms are out of your control. But what if I told you that there are actionable steps you can take […]
Your gut and hormones are interconnected through various mechanisms that influence hormone regulation, metabolism, and overall health. Remember, a healthy gut is vital for optimal hormone regulation and overall well-being. Gut Microbiome and Estrogen MetabolismThe gut microbiome plays a crucial role in metabolizing estrogen. Beneficial gut bacteria, such as Lactobacillus and Bifidobacterium species, help convert […]