Having a panic attack is really scary and overwhelming. It’s like your body and mind are suddenly freaking out, and you don’t know how to stop the panic attack. But what if you could learn some ways to calm down and maybe even stop these panic attacks from happening? That’s where looking at panic attacks […]
The Silent Saboteur: How Addressing Daily Stress is Key to Healing Every Ailment In the realm of functional health, we often encounter a common, yet overlooked, culprit in the battle against various ailments – stress. While it’s a normal part of life, chronic stress can be a silent saboteur to our health. Understanding the impact […]
Today, we’re diving into a topic that touches many lives yet often remains misunderstood: depression. It’s a condition that doesn’t discriminate, affecting individuals from all walks of life. As a naturopathic and functional medicine doctor, I meet many clients who feel overwhelmed and isolated by their struggle with depression. I want to start by saying, […]
Obsessive-Compulsive Disorder (OCD) is frequently misunderstood, with many not realizing the profound impact it can have on daily life. Today, let’s explore the treatment of OCD from a functional medicine standpoint, understanding its complexities and the holistic strategies that can offer relief, all while keeping the information accessible to everyone. Understanding OCD: Beyond Surface-Level Symptoms […]
Living with epilepsy impacts your quality of life. But what if there was something you could do to reduce the number of seizures you experienced by eliminating a trigger…STRESS. While conventional medicine has long recognized stress as a potential trigger for seizures, the realm of functional medicine offers a deeper exploration, delving into the interconnected […]
Premenstrual Syndrome (PMS) is a complex condition experienced by many women. It involves a range of physical, emotional, and behavioral symptoms that occur in the days or weeks leading up to menstruation. While PMS is common, it’s NOT normal. Addressing the root causes of these symptoms is vital for achieving lasting relief and improved overall […]
Do you wake up with a heaviness, as if a dense cloud looms over your thoughts and emotions? Like every task, no matter how mundane, feels like a mountain you have to climb? Your body may feel constantly tired, even after a full night’s sleep. This feeling is all too familiar for millions of […]
Anxiety and depression are no longer mere buzzwords; they have become a reality for countless individuals. According to recent statistics, the prevalence of these mental health conditions has reached alarming heights, affecting people from all walks of life. But what if I told you that there might be an unexplored avenue that could transform the […]